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Thursday, March 25, 2010/ 3:14 PM
51st nationals cross country 2010


my first and last cross country nationals come to an end.
its really filled with mixed feelings,
a lot of things are going through my mind now.

everything really does not turn out well at all.
i really feel for galen and shuikun.
the way shuikun went out to fight for that 1st place,
has already defined what really means by 100% effort.
pure guts.

the way darren went on finish despite being mentally and physically exhuasted,
defined the fight that he has for himself and for the team.

thats the way cross country is.
endurance and desire.

it's all not lost yet.
let's fight hard on track nationals.
and show who's the king over distances of 5000m,3000m s/c,1500m,800m

As Rocky Balboa says, “it ain’t over till it’s over”.



Monday, December 14, 2009/ 11:41 PM
give me a break






















i realised.
im talking lesser and lesser nowadays.

im exhuasted, worried, stressed.

i fear that im not putting enough efforts in trngs.
i fear that even my best is not enough for me.
i fear that i have regrets.

therefore, i put in a lot of extra efforts in.
i work harder thn anyone else does.
because of this, i have been getting aches all over,
and even a minor calf injury.
i kept telling myself to take it one day at a time.
finish what im supposed to do for today, before even thinking bout anyth.

of course i cant kept myself away from thinking bout next year nationals.
a lot of 'what if' surfaced.
esp not getting into the team.
talking with my dad really gives me a breather.
i hate living under pressure.

going training everyday is like so dead.
ccas are supposed to be full of lives issint it.
its like everybody just come and go like that.
doing what they are supposed to do.
i cant seem to get any joy out of it,
maybe thats how those professional athletes train.
or maybe its just my own problem.

i cant help to think bout my life now.
whats with the everyday training thing that makes me shagged till like that.
i can be like just one of the many people out there slacking at home,
and go out everyday.
i really cherish the times now when im out wif my friends aft trngs.

suck.

worst till, my parents are going overseas on wed WITHOUT me.
all because of the DAMNED trainings.

i want a memorable j2.
doing well in both cca and studies.
it has to be the most important year of all.
i cannot afford to screw up.


okay jianler stop ranting.
please focus.

i cant wait for sleepover/xmas,newyear gatherings/chalet!
ohh, storm warrior really sucks man.
the plot really sucks to the maxxxx lehh!
haha but the graphics is nice nice nice. :D



Tuesday, November 03, 2009/ 12:08 AM
last week of school

i shall post sth to keep this alive!

PW OP, TRAININGS!
COME'N i got to survive this holidays.

i have been looking forward/dreading holidays.
at the very least, im not going to think about studies at all.
running!
how to survive through the hols sia.
its getting tougher every week.
thats why, i really very peifu ppls like gary,
hes going through this hols trng for the 5th time alr.
1 time is enough to kill le.
and ppls like darren,
taking both squash and crosscountry competitively.
pushing to the limit of one's body.

macritchie and cardio gym can be my 2nd home le.
early in the morning we are there,
late into the night we are still there.
running is something everybody can do.
we are predators in the past, and we are made to chase/run.
theres not a need for any equipment nor any trainings.
as long as we have our legs.
just look at the amount of people who participate in mass runs every year.

i hope 2010 will be a great year for hwachong sports scene!
canoeing is going strong too judging by the updates i keep hearing haha.
training everyday is no joke loh.


okayy this offical,
im having my rest day on friday!
and im free except for morning and evening everyday!

soo, GO OUT GO OUT!

I NEED MORE SLEEEP D:
A REGULAR SLEEP PATTERN!



Friday, October 16, 2009/ 1:30 AM
POST-PROMOS

OMG I CANT BELIEVE PROMOS ARE JUST OVER.
aft the physics paper when i stopped writing,
i totally feel SHUANG.
wle. studying is so torturous.
staying out and study till late at night.
and night aft night
its finally all over.
and i dont think i will fare well. D:


BUT I JUST SIMPLY LOVE POST-PROMOS.
endless of FUN.
or rather even after maths paper i alr feel promos are over alr!

just right after the very DEMORALISING maths paper,
BALL. EAT. MOVIE. SLACK.
















shennan's green shirt is damn cool.
will blend into the surroundings when pics are taken.
CLOUDY is freaking funny!
"you are about to be crushed by a giant corn"
HAHA!

and after physics paper is our long awaited date outing!
NEWYORK NEWYORK.
we each ordered five different spaghetti on offer on the list.
damn cool, and the desserts :D
















the one shot by me is THE BEST LAH.
its just freaking funny at there.

TOWN-ED aft that.
saw all the physics peeps there LOL.
a random passenger wanted to took a photos of our class,
for the fact that we looked cool with the same bags!














500 days is simply thought-provoking.
coincidence.
hah im not going to write my thoughts here.
EAT. SLACK. POOL.
the escalator at orchard central is OMG.
like some staircase to heaven like that.
and considering i got a fear for height elements,
thats damn scary.

AND ITS SABBATICAL!
WAHA.
COOKING AND BAKING COURSE.
















OREO CHEESE CAKE!
and i got the most creative design somemore!
hahah junrong is damn funny.
he threw away his hard-worked cake when he havent even taste it,
just becos his mum says its inedible! haha!

and theres ARCHERY!
i got seeded 3rd somemore during the competition
hahahha. damn fluke.
but overall its still quite fun lah.

and theres going to be PW everyday.
COME ON JIAYOU EVERYONE.

training started on tuesday offically.
its going to be everyday man D: except for sunday.
ok lah i feel good.
esp when theres no studies or stuff to worry about.
training gonna be progressive.
i dunno how im going to go through the double session per day trngs.
but still its going to be one in a lifetime experience,
as this going to be my first and last training year.
im going to work hard.
its that 'everytime i don the singlet, i felt stronger' feeling,
that makes me feel motivated.
and wait till i get my hands on that hwachong jersey!


but heyy do date me out YO!
haha i want more gatherings/outings/slacking!

I LIKE THIS PICTURE.

















jingjing acutally mms to me right aft she took it.
and its during the last few GP lesson haha!

NIGHTS PPLS! :D



Monday, September 21, 2009/ 12:18 AM
MAF'09

SATURDAY WAS A BLAST! :D
MAF'09 IS DAMN COOL, LIKE SERIOUSLY!
i shouted till my throat turned hoarse somemore!

morning was PvsP!
we got owned in both basketball and captain's ball.
esp captain's ball man.
watching ppls play is like damn amazing,
its the first time i saw somebody can jump that high,
and grab hold of the ball tightly aft that.
BLOODY SICK.
but nvm lah, some of our plays are really good anw! :D
quick 1-2, through passes yeah!
walau there goes my day,
not studying at all despite bringing stacks of notes over!



THE FUN PART COMES AT NIGHT! MAF :D



























the lighting was damn cool!
and the school turned into some carnival place haha!
and went around with my class.
tons of ppls are selling all sorts of things to raise funds lah!





PRIMARY SCHOOL MATES! OMG.
BEST MATES EVER!















AG PHOTO! let's join agn NEXT YEAR. ._.














classmates! we are wearing the 4 faculty colours
but it changed becos of the flash.














shennan gwen sweekiat and meeeeeee! :D 















my personaltutor-deskmate-muscularman-randomshit-bestclassmate
who recently becomes attached!























and lastly 09s62 :D


























MAF'10! MUST COME AGAIN!



Saturday, September 12, 2009/ 10:02 PM
sept holidays

In a blink of an eye,
sept hols is almost gone before we knew it!

i admit i havent really started much on revision.
ohmygawd. at this rate im going,
i will never finish all the topics there is to cover.

buuuuuuut, sept hols certainly has been a fun-filled one.
basketball at nights,
sleepover and mahjong at weisheng's and david's,
excessive crapping and slacking.
theres still mugging lah of course,
at jp, je, school!

haha, MAF is on next sat.
im so looking forward to pvsp! :D
we are gng to play in bball(mixed) and captain's ball.
so cool!
i hardly ever come in contact with competition-nature sport games.

and speaking bout running,
i din run at all for more than 1 week le!
not including bball lah.
this short break really refreshed me a lot.
and now i miss the feeling of running long again.
running long distances is sth that cool.
u can let ur legs carry u fast for long,
and the feeling when u are enjoying the run is shuang.















watching at the fountain.
im all and ready to go.
full force.

liverpool's match in a few hours time!
and thers monza F1 tmr! :D

time to study soon comeon.

我要 MUG



Sunday, September 06, 2009/ 12:18 AM
MAX entertainment

HOLIDAYS HOLIDAYS!

thurs is so meaningful for me man.
sleeping at classbench for straight 3 hours!
thn ended up at night cannot sleep.
wahseh. the way i sleep is damn screwed!

4C'08 gathering at MAX's on last day of school.
wahseh, rly cause me a headache trying to convey the msg.















hah hes leaving singapore again soon.
arh before that i freaking sprain my ankle at soccer wle.
the free flow of satays is MENG.
like some carnivore day.
it just keep reproducing haha!

talk cock and play table tennis.
still remember the days at sec 1 where i will stay till evening at school,
just to play table tennis!
i suck at it now lah.
hah, United States vs Singapore.
max and cyril match damn sick.
SORRY, SORRY!
the dance is damn COOL. SERIOUS!

basketball basketball.
im like limping ard just now lah.
i shall meng ice it,
haha the freezing feeling damn shuang lah.
the 'cheatcodes',
can touch the ring! O:

TOMORROW IS A STUDY DAY :D

OMG. A HAWT DATE.




/ symphony

JIANLER!
14/06/1992! dreaming 17!
Rulang Pri 1K, 2K, 3G, 4G, 5U, 6R,
HwaChong Institution 1A09 2A09 3C11 4C12 09S62
Athena!
hci*St.J// Platoon4 '08
Cross Country
Liverpool
Soccer
<3 8 STEVEN GERRARD!
<3 9 Fernando Torres!
<3 10 Micheal Owen!
LIFE
lee_jian_ler@hotmail.com
My Friendster!

pluck another melody of tunes,
bow the violin of broken hearts.
so to fill up our lonely rooms,
once occupied by love, entraped;
you cannot fake a stereotype smile,
only a frown, a tune
broken hearts symphony.


TWISTED TALES



so caught up, got me feeling,
i don't know what it is love,
you got me losing any control.

i want

2.4km < 8min
Triathlon
Marathon
To visit Anfield
Good MSG!
Promo to J2
19th LIVERPOOL title!
6th Champion League title!

everything
in the whole wide world.


/TASTE of sunshine

i want a taste of sunshine and everyone is going to break down inside, and you know i need a broken heart symphony, to curb with the pain, the atmosphere to act the same as the solemn sullen rhythm, oh a taste of sunshine.


entertainment


MusicPlaylist


captue this memories




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09S62
4C'08
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Middizt


pages of remorse,



sweet surrender

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